Did you know that May has been considered as the Masturbation Month？

Written by: xaxiee

There are many aspects surrounding the idea of masturbation. In many places, it is considered taboo and people feel uncomfortable discussing it. Masturbation is nothing but an act of arousing yourself through your genitals in an attempt to achieve an orgasm without penetration. It generally involves the usage of various sex toys, vibrators, regular objects found at home, or can be simply done with the help of fingers and hands.

Many sexually active partners resort to the act of mutual masturbation to pleasure each other. This is one of the most popular acts of non-penetrative sex which might climax to orgasm without indulging in an act of intercourse. Science has considered masturbation to be a healthy act derived out of natural bodily needs without glaring side effects. This article will discuss the various aspects of masturbation and how it is beneficial for both men and women. The month of May has been considered as the Masturbation Month and this article will focus on how to celebrate sexuality.

How Women Can Benefit From The Act of Masturbation

You might have thought that masturbation in the male species is a common activity and the very idea of a woman masturbating is wild conjecture. People make the wrong assumption when they feel that women do not have sexual needs and consider the fact of women masturbating as a taboo. There are a lot of benefits for women that come with this act and it is high time that this concept is normalized. Science might not have a ton of details based on masturbation and its benefits but health experts and medical professionals have quipped that masturbation leads to the overall well-being of an individual.

Here is a list of benefits of masturbation for women:

It Is Safe And Does Not Require A Partner

The most common worry for a woman in society is the guilt that comes with indulging in any sexual activities. People still have not wrapped their heads around the fact that women need to cater to their sexual needs. Masturbation aids in fulfilling the sexual desires of a woman without needing a partner to do so. Most importantly, it is safe and easy and hence does not come with any physical side effects or harm.

It Is A Great Stress Reliever And Changes The Mood In A Positive Direction

An act of masturbation can help women relieve stress and change the mood for the better. As a woman, you will tend to feel happy and relaxed by indulging in this pleasurable activity. This happens because neurotransmitters like endorphins are released during the act of masturbation. Endorphins are peptide hormones that are released and stored in the pituitary gland and trigger the opioid receptors in the brain. This activity results in making the person feel happy and exhilarated. It also helps in relieving minor discomfort and stirs up positive emotional feelings.

It Improves The Quality Of Sleep

Yes, it is true that masturbation aids in getting quality sleep. You tend to get good and sound sleep when you are physically tired and your body sends you a signal that it needs a break. The act of sex or masturbation involves a lot of internal activities that result in the release of energy. When you masturbate, your heart rate tends to increase which results in the heart pumping more blood into the system. There is a lot of inflow of blood into your genitals and the muscles become constricted.

At the point of orgasm, the bottled-up energy gets released thereby relaxing all the muscles. This gives you a feeling of fatigue that goads you into sleep. It is also said that masturbation aids in releasing prolactin hormones which give the individual a feeling of sexual satisfaction and promote sound sleep.

It Helps In Healthy Exercise Of Heart, Pelvic Region, And Butt

It has been discussed that masturbation helps in increasing the heart rate which helps in pumping more blood into the system. This helps in giving the heart a tiny workout without having to go overboard and exhaust itself. Masturbation also helps in strengthening the pelvic floor muscles which in turn supports the muscles in the uterus. A strong pelvic floor is important to have proper control over your involuntary activities like releasing urine while sneezing or coughing.

Masturbation does not give a workout-like exercise to your body but it does keep your butt muscles working. Sexual arousal at the time of masturbation does result in increased heart rate and subsequent muscle constrictions. In this way, masturbation is a boon that can engage your butt muscles apart from the regular workout that you have.

It Helps In Mitigating The Pain Of Menstrual Cramps

It is a known fact that menstrual pain for women can be a horrifying experience. It results in immense abdominal pain due to the stress in the uterus and pelvic muscles. Masturbation helps in mitigating the pain of menstrual cramps and also aids in relieving the stress. The main player which helps in all these activities is endorphins. As discussed, endorphins not only give a euphoric and happy feeling, it also helps in providing relief from stress and pain.

Masturbating during monthly periods can help in mitigating the menstrual pain to a certain extent due to the release of peptide neurotransmitters like endorphins.

Now that this segment has covered the benefits of masturbation for women, the next section will deal with its advantages for men.

How Men Can Benefit From The Act Of Masturbation

There has been a popular belief that masturbation is bad for men as it gives rise to a lot of health ailments. This segment will show some of the health benefits that men can derive out of masturbation and bust some myths regarding its cons.

It Improves The Immunity Level

Masturbation can help in increasing the immunity level in men as the process of ejaculation results in the spurt of cortisol hormones in the body. Cortisol is a type of stress hormone produced by the adrenaline gland which helps in putting up a fight during pressure situations. Cortisol also helps in boosting immunity and fighting the bacterial invasion.

During masturbation, men experience a rise in the cortisol level which helps in boosting immunity by restricting the level of inflammation.

It Mitigates The Risk Of Prostate Cancer

Prostate cancer is predominant in men and a huge majority of this gender falls prey to this disease. The act of masturbation can help in mitigating the risk of prostate cancer. The prostate organ contains a lot of fluids which might be carcinogenic in nature. The storage of those fluids can develop into a lump which can give rise to cancer. Masturbation aids in draining out the fluids from the prostate organ thereby flushing out the cancerous fluids. This way the toxic substances get flushed out from the body.

It Helps To Prevent Erectile Dysfunction

Any type of sexual activity, be it masturbation or penetration, results in exercising the pelvic muscles. This helps in keeping the pelvic muscles taut and fit. Also, the male genitalia needs to be enriched with oxygen to keep it healthy and functioning. The consistent act of masturbation increases the heart rate of the body thereby pumping more blood into the system. This helps in keeping the male genitalia enriched with oxygen thereby reducing the risk of erectile dysfunction.

It Helps In Improving The Cardiovascular Health

There is a myth that having a lot of sex or orgasms can result in strokes or heart problems. The fact is consistent sexual activities, either through penetration or masturbation, help in increasing the stamina of the heart thereby improving cardiovascular health. A study has suggested that men who have indulged in having more orgasms per month are more likely to live longer because of improved stamina and cardiovascular health. They are less likely to die due to heart ailments or strokes.

It Helps In Improving The Mental Health

People resort to certain types of drugs to get high and feel exhilarated. The most effective drug required to uplift the mood and get people out of depression is present right inside the body. One of those drugs is called dopamine. Masturbation helps in releasing hormones like oxytocin and dopamine which helps in reducing the stress level in the body. It also helps in providing quality sleep thereby relieving the individual of its fatigue.

Given the string of benefits both the genders can derive through the act of masturbation, it is high time not to consider it as a taboo anymore. There are a lot of myths, beliefs, and moral issues surrounding the idea of masturbation and this article has hopefully busted some of the myths. People fail to realize that this technique is a good and harmless way to satisfy some of the basic human needs.

You need to go out there and celebrate your sexuality. It is time you explore various avenues to give pleasure to yourself. Sextoyunion is one of the perfect places to buy all sorts of sex toys based on your desires and needs. If you want to enhance your sexual pleasure and try something else other than your hands or fingers, you can go for different sex toys.